https://www.feelgoodfolkehelse.no/blogg daily 0.75 2026-02-26 https://www.feelgoodfolkehelse.no/blogg/et-aktivt-liv-kan-bidra-til-forebygge-demens monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/68a444662e7a0a543df481d7/a22b3054-91ad-4188-b8d7-f4b9791629eb/Wonstad_A_natural_and_authentic_photo_of_a_Norwegian_senior_c_acdeefb4-c1eb-4d3f-a57b-9db34c1c8411_1.png Blogg - Et aktivt liv kan bidra til å forebygge demens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68a444662e7a0a543df481d7/a032d984-0940-47b6-a43c-ed2a2bcf6261/Wonstad_Conceptual_image_of_a_human_head_silhouette_formed_by_d82de408-0efb-4cce-89a8-ef8245d06bc0_3.png Blogg - Et aktivt liv kan bidra til å forebygge demens - Hjernen trenger bevegelse Når vi er i aktivitet, øker blodsirkulasjonen. Hjernen får mer oksygen, og kroppen regulerer blodtrykk og blodsukker bedre. Regelmessig styrketrening bidrar til å bevare muskelmasse, stabilisere kroppen og støtte en sunn aldring. Det handler ikke om prestasjon, men om å holde kroppen i gang – jevnt og trygt. For mange voksne kan terskelen til tradisjonelle treningssentre være høy. Da blir det ekstra viktig med miljøer der treningen er tilpasset nivå, foregår i rolige rammer og gir mestring fra første økt. https://www.feelgoodfolkehelse.no/blogg/feelgoodoggot monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/68a444662e7a0a543df481d7/1755629909726-3KMOV81EWVA6TO8T8BH4/app-berit-food.png Blogg - Når trening møter gode vaner: Feelgood + GØT - Make it stand out GØT-appen gjør det enklere å gjøre gode matvalg. https://www.feelgoodfolkehelse.no/blogg/et-trygt-og-tilgjengelig-treningssenter-for-alle monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/68a444662e7a0a543df481d7/285848bf-ba28-45cb-81bd-25d6cc83c10a/220909Feelgood0024.jpg Blogg - Et trygt og tilgjengelig treningssenter for alle - Make it stand out SOLVEIG ONSTAD OG IRÉN WESTRUM står bak Feelgood Folkehelse. De kombinerer sin lidenskap for folkehelse med solid ­ekspertise innen helse, motivasjon og trening. https://images.squarespace-cdn.com/content/v1/68a444662e7a0a543df481d7/a95c3812-5922-47d2-800c-fc757c8c8d05/220909Feelgood0068.jpg Blogg - Et trygt og tilgjengelig treningssenter for alle - Make it stand out Displayet på hver treningsmaskin hos Feelgood er designet for å gjøre det enkelt å håndtere treningen. Bare velg ønsket hastighet, og la maskinen guide deg gjennom en trygg og effektiv økt. https://images.squarespace-cdn.com/content/v1/68a444662e7a0a543df481d7/918fd005-5a3f-4fc7-8792-40bad1604e4f/Feelgood+trening.jpg Blogg - Et trygt og tilgjengelig treningssenter for alle - Make it stand out Medlemmene på Feelgood finner både trygghet og ­fellesskap, samtidig som de styrker kropp og sinn i et miljø uten prestasjonspress. https://www.feelgoodfolkehelse.no/blogg/feelgood-trening-irn-westrums-oppskrift-p-styrke-og-utholdenhet monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/68a444662e7a0a543df481d7/36718578-9c6c-4f2c-b56b-6c52fdee3b20/Feelgood+Reiser-07218.jpg Blogg - Irén Westrums oppskrift på styrke og utholdenhet - Make it stand out Feelgood Profiler: Irén Westrum og Solveig Onstad, begge gründere av Feelgood Folkehelse, kombinerer sin lange erfaring fra helsesektoren med et sterkt engasjement for å gjøre trening tilgjengelig for alle. https://images.squarespace-cdn.com/content/v1/68a444662e7a0a543df481d7/45fd477b-9769-4c9b-a6c7-19893c10eb24/IrenWestrum.jpg Blogg - Irén Westrums oppskrift på styrke og utholdenhet - Make it stand out IRÉNS deltakelse i Iron Man krevde både styrke og utholdenhet. Trening på Feelgood sine motoriserte treningsmaskiner er godt egnet for trening på alle nivåer. https://www.feelgoodfolkehelse.no/blogg/qwys6hjatmsvrmeufcdb4pmqenacom monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/68a444662e7a0a543df481d7/2a6b008f-e89d-47d3-862d-e8e59112f787/Screenshot+2025-09-03+at+13.20.15.png Blogg - Trening på Feelgood er god medisin for alle - Make it stand out Fastlege Sissel Lingaas anbefaler sine pasienter å prøve trening på ­Feelgood. Med sin medisinske bakgrunn og egne positive erfaringer ser hun dette som en trygg og effektiv måte for mennesker å holde seg aktive og styrke både kropp og sinn. https://www.feelgoodfolkehelse.no/blogg/blog-post-title-three-wbey8 monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/68a444662e7a0a543df481d7/4f547115-c40e-48db-92c4-ab13f0c952ab/edited.fg.png Blogg - Hverdagssterk – en styrke som varer - Make it stand out Hverdagsstyrke handler ikke om å løfte tungt – men om å leve lett. 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